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A wise Chinese sage once said Elias Lindholm Jersey ,


?A journey of a thousand miles begins with a single step.?


Wise words? But what do they mean to someone who is trying to achieve their goals in life? That's what we'll be talking about in this article.


I am sure that you have some big goals in your life. Perhaps you want a mansion in the countryside, a sports car, or your own boat.


I am also sure that you may well be looking at this goal and thinking ?How the hell am I going to get that??


And this is where our wise philosopher comes into play.


Pick one of your major goals that you don't know how to achieve and examine it more closely. Think about the goal and you will realise that it is made up of a number of smaller goals, each of which is in turn made up of other smaller goals.


Grab a piece of paper, write down a major goal at the top, and below it, write down the steps you can take to achieve this goal. In effect, each of these steps represents a mini-goal, and each of these mini-goals can be broken down further if necessary into more manageable chunks.


Do not become obsessed with achieving each minor step on your way to the major goal. You may find that some steps can be skipped Travis Hamonic Jersey , some become unnecessary, and that new steps appear. Review these minor steps regularly as they will change often.


Now you've just done this quick exercise, and you should never leave the scene of a decision without taking some action, so go do something to get yourself on the path to your goal!


An example may be that you want to buy a farm in the country. You know nothing about farms. You may break your goal down into something like:


1) Find out about farming ? is it for me and what does it involve?
2) What sort of farms are there and which type do I want?
3) What is the best area for the type of farm that I want?
4) How much money do I need to buy the farm ? ? ? Buy the farm


This is a very simple illustration of breaking down your goals. Each one of these may be broken down further into actions you can take.


Now you realise, that the journey towards a goal starts with a single step, and is made up of many steps.

methods and fast like this still takes place with or without the consent of many existing opposing forces on the planet today who do not want the development of mankind and in this way simply because they follow other interest groups (usually financial).


Any important contribution to people's health and extend life with health is a serious scientific contribution and deserve to be taken into account.


The best way to prolong life is to strengthen the antioxidant defense network that can control the forces that drive the aging process.


The main antioxidants that must be consumed daily (especially that can’t be synthesized by the human body) are vitamins C and E.


A daily moisturizing wider also has a key role in active protection of the body against free radicals internal and external.


A well thought permanent food diet can help essentially to balance and strengthen the immune system of our body.


The best way to prolong life is to strengthen the antioxidant defense network that can control the forces that drive the aging process. The main antioxidants that must be consumed daily are vitamins C, E and A. This is done easiest by a diet rich in fruits, vegetables and fresh greens.


Antioxidants can prevent signs of aging announced by cell, namely the accumulation of aging pigment called lipofuscin Sean Monahan Jersey , in all specialized cells of the body, especially in the brain.


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References


Ahmed A, Tollefsbol T, 2001 Telomeres and telomerase: basic science implications for aging. J Am Geriatr Soc. 2001; 49:1105–9.


Alexeyev MF, LeDoux SP, Wilson GL, 2004 Mitochondrial DNA and aging. Clin Sci (Lond) 2004; 107:355–64.


Allen JA, Coombs MM, 1980 Covalent binding of polycyclic aromatic compounds to mitochondrial and nuclear DNA. Nature. 1980;287:244–5.


Ames BN Mikael Backlund Jersey , 1989 Endogenous oxidative DNA damage, aging, and cancer. Free Radic Res Commun. 1989;7:121–8.


Anisimov VN, 2001 Life span extension and cancer risk: myths and reality. Exp Gerontol. 2001;36:1101–36.


Artandi SE, 2006 Telomeres, telomerase, and human disease. N Engl J Med. 2006;355:1195–7.


Austad SN, 1993 Retarded senescence in an insular population of possums. J Zool. 1993; 229:695–708.


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