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Benefits of niacin flushing Health Articles | August 19 Cheap Omri Casspi Jersey , 2011
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Introduction

One of themost crucial nutrients for human health is Vitamin B3, better known as niacin.A deficiency can heave some pretty nasty effects like diarrhea Cheap Damian Jones Jersey , severe headaches,alcoholism and even depression! Therefore, it is advised to be careful that youconsume 15-20 mg niacin per day. Men will need 20 mg and women will needapproximately 15 mg. However Cheap Andre Iguodala Jersey , if you consume a lot of alcohol, you will needmore niacin, because alcohol destroys niacin in the body.

Niacin rich food

It is notvery hard to consume enough Vitamin B3 every day Cheap Kevon Looney Jersey , especially if you are living ina rich developed country. Niacin can be found in almost all dairy products.Furthermore mushrooms like champignons contain very much niacin. Another goodsource is fish: Especially tuna and salmon will rapidly help you to attain therecommended dose.

Overdosing

However,some people are too enthusiastic and consume too much niacin. This can havesome nasty side effects too. For example, this can cause reddening of the skinand a painful burning and tingling sensation in the chest. The effects ofoverdosing are generally attained when consuming 50 mg or more niacin per day.The side effects can last for approximately an hour. However Cheap David West Jersey , these are allestimations, depending on the amount of overdose you took and your sex.

Niacin flushing

Taking anoverdose of niacin doesn�t only have negative side effects. It can also havesome positive effects for your health. The most prominent positive aspects areimprovement of cholesterol and detox of the body. Because of the niacinoverdose, veins will widen Cheap Jordan Bell Jersey , allowing more blood to flow through thecapillaries. This also explains why your skin reddens that much when doingniacin flushes. The capillaries are closely located to the skin surface. Becauseof the increased blood flow, the body can get rid of toxic waste stored in thefatty tissue.

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